Paint Bucket of Egusi (Melon)

Egusi melon is one of the most popular member of the melon family. it has formed a significant part of the diet of many Africans and Asians cuisine. They are good sources of edible oil. Its seed oil is a good source of natural antioxidants like vitamin E and ß-carotene. Egusi seed is a good source of potassium and calcium, minerals that regulate blood pressure. It is also a rich source of magnesium, phosphorus, iron and zinc. And just like all plant foods, Egusi is naturally cholesterol-free.